Men Only Wellness Retreat



You suffer from feeling disconnected from your family, your work, your emotions...yourself. You've been taught to suppress your emotions and desires which often creates a lack of deep connection with others. 

It's not too late to change, and it only depends on you. 

I will give you the opportunity to learn how to be vulnerable, to create connections and to build around you a happier and healthier world. 

You will take a step back and take time to find yourself, to discover yourself and appreciate the now. You will dare pausing your life for a long weekend (3 days and 3 nights) to change your script and press reset. 

You will grow in a supportive environment and reinvent your way of thinking and doing.

Mother nature is always present throughout your stay and will help you reconnect and nourish your spirit, reminding you that you can take better care of yourself and others.

You will get away and stop the time, meditate and rejuvenate yourself thanks to nature and its benefits, and awaken the hidden potential that has been in you for so many years. 

Your honesty and vulnerability will incite you to conquer your fears. You will feel a new wind of personal freedom, and your emotional capacity, as well as the links you will weave with yourself, will guide you through a new life. 

My approach is holistic and energetic in nature, designed for deep relaxation, healing, teaching, and leaving you to realizethat life is really not all about rushing here there and everywhere.

I will teach you and we will practice deep mindfulness of your body and spirit. This will be the start of a journey that will bring you greater self-confidence through the act of letting go.  

My mission is to uplift and inspire you to connect with your body, find solutions with your heart to more fully express yourtruth in your life. 

My workshops and energy sessions will quiet your mind, inspire your body through nature, movement, music, mindfulness and proper breathing. My goal is to provide you with a safe and supporting environment, without judgement, to awake your vitality and release your stress patterns, while integrating conscious energetic alignment. 

This retreats is adapted to you and your needs. You will receive the tools you need to prolong your experience, and put in place new personal strategies in your everyday world. 



Your Retreat's Schedule

3 days (and 3 nights) for one person only

all inclusive

Day 0

Arrival between 4:00 and 5:00 pm

5:30 – 7 :00 pm  Nature walk and self awareness

7 :30 pm Welcome dinner and free time

Day 1

9:30 am-12 pm  Nature awakening and self discovery - Terr@pie Session

12:30-1:45 pm  Lunch

2:00-3:30 pm Free time

3:30-6 pm  Energy Healing – Assisted Stretching – Energy Massage

6-7:30 pm Free time

7:30 pm Dinner + Free time

Day 2

9:30 am -12 pm Nature awakening and self discovery – Terr@pie session

12-12:45 pm Terr@pie Workshop

1:00 – 2:15  Lunch

2:15-3:30 Free time

3:30-6 pm Energy Healing + Assisted Stretching + Energy Massage with Cade wood

6-7:30 pm Free time

7:30 Dinner + Free time

Day 3

9 :30-10:30am  Nature awakening

10:30 – 11:30am  Energy Healing

12:00pm Lunch

2:00pm  Departure

The Details

► Includes the rental of Casa Lavineira , sheets, towels, toiletries, Wifi, local information book (shops, restaurants, gas stations, farmers' markets...), coffee, tea, herb teas, breakfast, lunch and dinner.

Pick-up at the Lézignan-Corbières or Carcassonne train stations, or the Carcassonne International airport available upon request (included).

► Arrival between 4:00 and 5:00pm

► Departure before 2:00pm


► 50% refund if cancelled more than 15 days before scheduled arrival date 

► No refund if cancelled less than 15 days before scheduled arrival date

► The security deposit is fully refunded in case of cancellation (-10€ fee)


► The security deposit will be fully refunded within 24h upon satisfactory inspection of the house after departure (-10€ fee)

► We recommend you take out third party travel insurance.

Make Your Reservation

Check the availability below

Complete and send the Reservation request below

Reservation Request

Séjour Mieux-Etre - Une Personne


After receiving our confirmation:

► Purchase your "Men Only Wellness Retreat" + the Security Deposit from column "A" (to the right).

You will receive our final confirmation within 24h. More information to get to us will follow. 



An all-inclusive retreat for 3 days and 3 nights for 1 person - a 1245€ value:

Only 975€!




Give the Gift of Wellness!


Complete the reservation form to the left and indicate in the message section that you would like to gift  this "Men Only Wellness Retreat" to someone.  Do not forget to also indicate the name of the beneficiary. 


Purchase above the retreat and the security deposit.


We will email you the Gift Certificate within 24 hours. 


The beneficiary will then have to contact us within 3 months to schedule his retreat. 


"Every intention carries energy, make it so that energy always comes from the heart"

© Zen Minervois